healing through yoga therapy yoga for chronic pain yoga for stress reduction yoga for anxiety and depression
Jenny is a spiritual counselor and certified yoga and Hakomi therapist who focuses on improved health and well-being. She emphasizes the role of our inherent spiritual nature as an agent for healing.
When our attention is established in a curious and friendly way toward our immediate experience we can begin to unwind old habits and gain new insight. Jenny guides clients to develop a relationship with this universal mindful awareness so that it can broaden understanding around what is causing difficulties and assist in unburdening what holds us back from more ease.
Jenny's work draws from ancient yogic and Buddhist teachings and various spiritually centered therapeutic systems. All of Jenny's counseling tools are rooted in awareness based systems that emphasize the role the body plays in healing. Unlocking and transforming the unconscious information our bodies hold is key to making lasting change.
Counseling sessions can include client-centered dialogue, nervous system regulation, mindfulness techniques, guided meditation and imagery work. Jenny is known for her ability to meet students where they are and to offer authentic, grounded guidance.
Sessions are $130 for an hour. She does not take insurance. Please email Jenny to set up a free phone consultation.
(Please note that Jenny is not licensed to diagnose or treat medical conditions or mental health issues, and working with her is not a substitute for medical advice or treatment.)