Individual Sessions

healing through yoga therapy yoga for chronic pain yoga for stress reduction yoga for anxiety and depression

 

Certifications

IFS (Internal Family Systems) - Level 3 Certified Certified in Hakomi Certified Yoga Therapist

Private Sessions

Jenny works with clients as an embodiment and mindfulness coach. Her work focuses on the development of our relationship with the body as one of the primary doorways for transformation. She is certified in complimentary systems that center embodied mindfulness including Hakomi and IFS. Her coaching practice helps clients access their core state of embodied presence as a means to engage fully with life.

All clients are welcome regardless of age, gender, sexual orientation, race, ability, neuro-diversity, spiritual practice, and other identities. Jenny is always learning about her own biases and their potential impact on others. Coaching sessions are catered to clients needs, including: client-centered dialogue, embodiment practices, nervous system regulation, mindfulness techniques, guided meditation and imagery work. Jenny is known for her ability to meet students where they are and to offer authentic, grounded guidance.

Cost is $165 for an hour. Jenny does not take insurance. She sees clients worldwide and is currently only working on-line.

(Please note that Jenny is not licensed in any jurisdiction to provide counseling or therapy for the purpose of treatment of mental disorders and/or promoting optimal mental health functionality. Jenny cannot assess, diagnose, or treat any mental or emotional disorders, and does not apply any wellness model of mental health in her spiritual coaching. Working with her is not a substitute for medical advice or treatment.)