Yoga and meditation retreats in silence with asana pranayama and meditation
Jenny offers yoga and meditation retreats throughout the year in beautiful locations throughout the Northwest. Retreat offers a spiritual path to re-connect with ourselves, others, and the natural world. These connections have the capacity to nourish us in a world that can feel overwhelming. Drawing from studies in bodywork, mindfulness meditation, psycho-spiritual therapy, Yoga, and Buddhism, students are guided into deep connection with their inner resources. When we are resourced, we are better fit to meet life's unavoidable challenges.
Grounded in meditation, retreats include sitting periods, yogic breathing, movement class, and relational mindfulness exercises through which we engage with others in practice. Retreats are held is social silence. There is no verbal interaction with participants outside of the classroom. All meals, walks, and time between classes are kept quiet to deepen our inner experience.
Day-long Retreat for Couples - September 7th on Vashon Island 9-5pm
This one day retreat is an opportunity for couples of any kind to come together to deepen their connection with one another. Partners, parent/child, friends, co-workers, all are welcome who appreciate intimacy in their relationship. The day will consist of various practices that support an embodied and heart-centered connection (including practices that offer gentle touch). Breaks and lunch time will be spent in silence. Previous meditation practice is recommended but not required, the retreat will be accessible to all levels of practitioners.
Retreat cost is $300 per couple, limited scholarship available.
Winter Silent Retreat - January 23 - 26, 2020
At Aldermarsh Retreat Center on Whidbey Island. Registration opens in June.