Yoga and meditation retreats in silence with asana pranayama and meditation
Jenny offers yoga and meditation retreats throughout the year in beautiful locations throughout the Northwest. Retreat offers a spiritual path to re-connect with ourselves, others, and the natural world. These connections have the capacity to nourish us in a world that can feel overwhelming. Drawing from studies in bodywork, mindfulness meditation, psycho-spiritual therapy, Yoga, and Buddhism, students are guided into deep connection with their inner resources. When we are resourced, we are better fit to meet life's unavoidable challenges.
Grounded in meditation, retreats include sitting periods, yogic breathing, movement class, and relational mindfulness exercises through which we engage with others in practice. Retreats are held is social silence. There is no verbal interaction with participants outside of the classroom. All meals, walks, and time between classes are kept quiet to deepen our inner experience.
Winter Silent Retreat: January 23 - 26, 2020
At Aldermarsh Retreat Center on Whidbey Island.
Grounded in meditation, this off-line retreat includes numerous sitting periods per day, the practice of yogic breathing (Prānāyāma), movement explorations and relational mindfulness exercises during which we engage with others. The entire retreat is held is social silence. While there are specific times to ask questions or share experiences, there is no verbal interaction with participants outside of the classroom. All meals, walks, and time between classes are kept quiet to deepen our inner experience. Students are requested to take a break from reading (journaling is encouraged) and using technology in any capacity.
Please click on the ‘Learn More’ button below for registration details.
Spring Silent Retreat: May 22-25, 2020 (Memorial Day Weekend)
At Aldermarsh Retreat Center on Whidbey Island
(Registration opens in February)