IFS Embodied Self Energy Day Long, On-Line Workshop Friday October 24, 2025 8am PST (11am EST) - 3pm PST (6pm EST) Cost is $200

The body is a vehicle for Self Energy. Just as qualities of parts and burdens can be experienced in the body, so can the qualities of Self Energy. When both provider and client are able to hold an embodied field of Self energy, our systems often open up in new and profound ways. This workshop is best for those who have an understanding of the IFS model.

Workshop includes didatic material, guided meditation and small group sharings to practice:

• Listening to the subtle body

• Learning the energetic signature of Self Energy in our bodies

• Somatically differentiating between Self Energy and parts

• Using our bodies to connect with a wider field of Self Energy

• Tools for enhancing embodied Self Energy in our clients

Embodiment for IFS Providers On-Line Consult Group Meets for 6 Wednesdays 1pm PST (4pm EST) - 2:30pm PST (5:30pm EST) Starting November 5th, 2025 Limited to 8 Students $375

Working with the body is a crucial component to understanding our systems and the systems of our clients. The body holds our parts, memories, legacies, burdens, protective tension patterns, Self energy, and the ability to resonate with another. Having access to the body deepens the IFS session and helps move through what is needed in an embodied way. When practitioners have access to their own body during sessions they can better navigate the field of Self energy. When clients have access to their body they can report real time information that enhances access to healing.

Each week we will practice an embodiment technique, hear a short didactic on using the technique in sessions and make space for discussion and case consult. The primary focus of the series is to deepen the providers access to their own somatic system.

6 Week On-line Emobodiment Training (Open to everyone) Wednesdays January 7 - February 11, 2026 3pm (6pm EST) - 4:30pm PST (7:30pm) Cost $375

Interoception—the ability to sense the internal state of the body—is a foundational experience that can shape how we navigate life. When we learn to listen to and be with signals from within, we gain a greater sense of agency and are better equipped to make choices that support our health and healing. Yet, for many reasons, connecting with the body can be challenging. This experiential training provides conscious space to practice tuning into the body and retraining the mind to synchronize with it—creating the conditions for interoception to naturally unfold.