Series and Workshops

yoga for stress reduction

Introduction to meditation

introduction to pranayama yogic breathing

advanced yoga asana

 

Weekend Workshop: Awake and Embodied with Jenny Hayo and Kate Bradfield

June 8-9, 2019. Saturday and Sunday 10am-4pm at The Lodge at Camp Long, West Seattle

Body-based meditative practices realign our relationship with our physical, mental and emotional core, opening the door to connection with our highest Self. This weekend workshop uses mindful movement, breathing exercises, meditation, and relational mindfulness to practice engaging with our bodies from a place of reverence. When we can practice open-hearted awareness in an embodied way, we meet life with renewed confidence and clarity. This workshop is open to all levels of practitioners and will include seated meditations for up to 30 minutes.

Saturday June 8 $135 10am - 12:30pm: Unwinding Tension with Kate Bradfield 1:30pm - 4pm: Befriending the Difficult with Jenny Hayo

Sunday June 9 $135 10am - 12:30pm: Body as Source with Kate Bradfield 1:30pm - 4pm: Integrating Awareness with Jenny Hayo

Discounted price for both days: $250


Weekend Workshop in Sitka, Alaska September 13-15, 2019

Check back for more details