yoga for stress reduction
Introduction to meditation
introduction to pranayama yogic breathing
advanced yoga asana
Weekend Workshop: Awake and Embodied with Jenny Hayo
June 8-9, 2019. Saturday and Sunday 10am-4pm in Columbia City, Seattle.
Body-based meditative practices realign our relationship with our physical, mental and emotional core, opening the door to connection with our highest Self. This weekend workshop uses mindful movement, breathing exercises, meditation, and relational mindfulness to practice engaging with our bodies from a place of reverence. When we can practice open-hearted awareness in an embodied way, we meet life with renewed confidence and clarity. This workshop is open to all levels of practitioners and will include seated meditations for up to 30 minutes.
Saturday June 8 $135 10:30am - 12:30pm: Unwinding Tension 1:30pm - 4:30pm: Befriending the Difficult
Sunday June 9 $135 10:30am - 12:30pm: Body as Source 1:30pm - 4:30pm: Integrating Awareness
Discounted price for both days: $250
Weekend Workshop in Sitka, Alaska September 13-15, 2019
Check back for more details