yoga for stress reduction
Introduction to meditation
introduction to pranayama yogic breathing
advanced yoga asana
6 week series on Mondays from 7-8:15pm, February 25 - April 1, 2019 @ MindBody Sanctuary in Fremont
Cost: $300 per couple
Easeful and intimate connection with others is vital to our health. This series is for relationships of any kind: partners, friends, parent/child, co-workers, siblings, who wish to deepen their connection with each other. Grounded in loving presence, class offers various exercises to investigate, nurture and potentially heal our relationship to intimacy. No experience necessary. Please be comfortable offering gentle touch to your partner.
The Sacred Body with Jenny and Kate Bradfield
Weekend workshop June 8-9, 2019. Saturday and Sunday 10am-4pm at The Lodge at Camp Long, West Seattle
Check back for details.