Series and Workshops

yoga for stress reduction

Introduction to meditation

introduction to pranayama yogic breathing

advanced yoga asana

 

Embodied Relationships

6 week series on Mondays from 7-8:15pm, February 25 - April 1, 2019 @ MindBody Sanctuary in Fremont

Cost: $300 per couple             

Easeful and intimate connection with others is vital to our health.  This series is for relationships of any kind: partners, friends, parent/child, co-workers, siblings, who wish to deepen their connection with each other. Grounded in loving presence, class offers various exercises to investigate, nurture and potentially heal our relationship to intimacy. No experience necessary. Please be comfortable offering gentle touch to your partner.


The Sacred Body with Jenny and Kate Bradfield

Weekend workshop June 8-9, 2019. Saturday and Sunday 10am-4pm at The Lodge at Camp Long, West Seattle

Check back for details.